W3vina.COM Free Wordpress Themes Joomla Templates Best Wordpress Themes Premium Wordpress Themes Top Best Wordpress Themes 2012
How Dairy Products Affect Rosacea

How Dairy Products Affect Rosacea


Rosacea triggers vary and sometimes, flare-ups could be experienced without any particular reason. Still, researchers believe that certain foods and behaviors could make the condition worse. Dairy products rank among these foods.

Rosacea flare-up triggers are classified in several different categories. Numerous kinds of foods, weather, high temperatures, alcoholic beverages, pharmaceutical products and the use of the wrong skincare products can all contribute to making rosacea worse.

What makes these triggers powerful and how are dairy products responsible for causing rosacea? Here is everything that you need to know about the connection between food and rosacea, as well as about managing the problem and keeping your skin clear.

How does Dairy Affect Rosacea

sour creamAll rosacea sufferers should keep a food diary to pinpoint the products making the condition worse. If the frequent consumption of dairy products is causing flare ups, these foods should be avoided.

Most dairy products impact rosacea sufferers in a negative way. These products include yogurt, smoked cheeses, sour cream and yellow cheese. The only product that rosacea sufferers can consume safely is cottage cheese.

Non-dairy cheese and other substitute products are also safe and their consumption should be encouraged. Understand the fact that there’s no universal solution for all rosacea sufferers. This is why a food diary is so important. The sensitivity towards particular products is unique and some rosacea sufferers may experience whatsoever no reaction after the consumption of dairy products.

In other instances, the chronic condition will be aggravated. Researchers are still incapable of pinpointing the exact cause of rosacea. This skin condition is incredibly difficult to diagnose and manage, unless the patient is actively involved in identifying the triggers.

Facts and Figures

Rosacea SuffersCertain triggers happen to be more powerful for rosacea patients than others. The National Rosacea Society conducted a survey and talked to more than 1,000 rosacea patients. The researchers tried to identify the most common triggers.

Nearly 10 percent of the rosacea sufferers questioned said that the consumption of dairy products made the flare-ups worse.

In comparison, 81 percent of the rosacea sufferers said that their condition was aggravated by exposure to sunlight, 79 percent had their rosacea aggravated by stress and 57 percent said that rosacea became worse because of strong wind.

The most common nutritional trigger was spicy food – 45 percent of the rosacea sufferers said that hot and spicy meals made their condition worse. There’s a simple explanation for these findings. Rosacea is made worse by activities and factors that cause the body to become heated and affect the circulation. This is why spicy foods happen to be such a common trigger while dairy products are ranked lower down the line.

Some researchers have a different theory – they believe that an alkaline diet can have cleansing effects, thus reducing rosacea symptoms. Milk and other dairy products are foods that have acidic nature. Acidic foods cause vascular dilation (which means that they make blood vessels larger). Eliminating them from the diet will reduce flushing, thus enabling rosacea sufferers to control the flare-ups.

How to Improve Your Diet and Manage Rosacea

Rosacea skin condition Eating right will make rosacea management an easier task. Apart from avoiding dairy, you’ll also have to think about the other products that could be making your condition worse.

Rosacea is rarely associated to just one trigger. Numerous other foods could also be causing flare-ups.

A rosacea study was carried out in 2008 in Italy’s Genoa. The study involved 60 rosacea sufferers. All of these individuals had bacterial overgrowth in their gastrointestinal tract, which led researchers to believe that food consumption and the skin condition were directly related.

Eradicating the bacterial overgrowth through proper diet and the use of medications resulted in rosacea clearing up in 70 percent of the cases. Almost 20 percent of the other rosacea sufferers experienced significant improvements in their skin condition.

spicy foods Certain kinds of foods should be avoided at all costs. These include dairy products, starches, alcoholic beverages, artificial sweeteners, soy products, caffeine, smoked and spicy foods should all be avoided.

Individuals suffering from rosacea can replace milk with rice or almond drinks. These are delicious and plant-based, which makes them perfectly safe.

Other foods can be used to improve the condition of the skin. Their consumption is encouraged. These foods include green leafy vegetables and other sources of dietary fiber (fruits, vegetables and wholegrains). These foods improve the functioning of the gastrointestinal tract, which also decreases the severity of the rosacea episodes.

Other Health Benefits of Going Dairy-Free

Going on a dairy-free diet will enable you to enjoy a vast range of additional health benefits. Dairy has long been recognized as the trigger for numerous medical conditions. Individuals that limit the consumption of dairy or stop it altogether enjoy cleaner skin, better digestion, improved skin patterns and higher energy levels. There’s some evidence that going on a dairy-free diet can also improve cholesterol levels.

breast cancer in womenA dairy-free diet will also reduce bloating, help you get rid of chronic sinus congestion, enable you to maintain healthy weight and even reduce the risk of certain types of cancer.

According to researchers, milk consumption affects hormone levels and it increases the risk of ovarian and breast cancer in women.

Controlling rosacea in an all-natural way is possible. It’s once again important to keep in mind that each rosacea case is individual.

Some sufferers of the condition will experience problems associated to dairy consumption while others will not. Still, opting for a healthy diet that eliminates certain products will make the skin cleaner and facilitate the management of the stubborn and embarrassing dermatological problem.