W3vina.COM Free Wordpress Themes Joomla Templates Best Wordpress Themes Premium Wordpress Themes Top Best Wordpress Themes 2012
Living With Rosacea: 8 Ways to Keep Moving Without Flare Ups

Living With Rosacea: 8 Ways to Keep Moving Without Flare Ups


Many people who suffer from rosacea are afraid to exercise because the exertion of working out can aggravate the condition and cause a flare up of their symptoms, such as reddening of the skin and pimples.

According to a survey conducted by the National Rosacea Society, 83 percent of rosacea patients who replied to the survey said that their rosacea was aggravated by exercise.

So, should you avoid all exercise? The answer is no. Avoiding exercise can have negative effects on your overall health, as well as on your rosacea treatment. Exercise is an important tool for handling and reducing stress, and stress is a known trigger of rosacea.

The key to successful workouts when you have rosacea is to stop any flushing. This means you have to pay special attention to how our body is reacting to exercise and help it stay cool throughout your workout, so you do not reach the point of breaking out in a flush.

If you live with this condition, there are several tips that will help you maintain an active lifestyle and allow you to exercise without risking a rosacea flare up. Most rosacea patients report that simple adaptations and modifications to their exercise routines reduce or eliminate any symptoms caused by working out.

Know the Symptoms and Risk Factors of Rosacea

How do you know if you have rosacea? Here is a list of the most common symptoms. If you are still uncertain, book a time to see a dermatologist to help determine if you suffer from rosacea. They include:

  • Redness of the Face
  • Swollen Red Bumps
  • Eye Problems
  • Enlarged Nose

The risk factors for rosacea include:

  • Having Fair Skin
  • Being Female
  • Having a Family History of Rosacea
  • Being Between the Ages of 30 and 60

Although people with the above risk factors are more likely to develop rosacea, anyone can develop this condition.

Understand the Causes of Rosacea

The causes of rosacea remains unknown, but doctors and researchers think it may be due to a combination of environmental and hereditary factors. Triggers for rosacea include several different elements that cause increased blood flow to the surface of the skin. These elements include:

  • Hot or Cold Temperatures
  • Strenuous Exercise
  • Sunlight
  • Stress, Anger and Embarrassment
  • Hot Baths
  • Saunas or Humidity

Spicy FoodsWhat you consume can trigger rosacea, too, such as:

  • Hot Foods and Beverages
  • Spicy Foods and Tomatoes
  • Alcohol Including Red Wine
  • Drugs That Dilate Blood Vessels Like Blood Pressure Medications
  • Corticosteroids Like Prednisone
  • Chocolate
  • Smoking
  • Dairy Foods Including Yogurt, Sour Cream and Cheese
  • Soy Sauce
  • Yeast Extract
  • Eggplant, Avocado and Spinach
  • Beans Including Lima, Navy and Peas
  • Fruits Like Bananas, Red Plums, Raisins and Figs

Other health factors that can cause rosacea symptoms include:

The Proper Treatment of Rosacea

If you have a mild case of rosacea, no treatment may be necessary, as long as you are not bothered by any symptoms. More chronic cases of rosacea may require a combination of treatments, including:

  • Prescription Sulfur Face Washes
  • Antibacterial Creams
  • Oral Antibiotics
  • Sun Protection
  • In-Office Laser Treatments
  • Intense Pulsed Light Treatments
  • Photodynamic Therapies

Antibiotics are generally prescribed for sufferers of moderate rosacea to reduce inflammation and the pimples associated with rosacea. Doctors prescribe higher doses in the beginning of treatment, and then they reduce the doses until they reach a maintenance level.

Rosacea Fighters: Breathable Exercise Clothing

overheating Because overheating the body is a major factor in causing a rosacea breakout, it is important to exercise in the right clothing. Choose exercise clothing with moisture wicking properties and materials that are breathable and provide protection from the sun. Materials like bamboo provide natural UV protection. They are soft to the touch and offer additional antimicrobial protection.

Although cotton is a breathable fabric, it takes a long time for sweat to evaporate in cotton, so the material can become heavy, and that will make working out harder. For rosacea suffers, it is best to avoid cotton workout clothes and choose some of the more high performance moisture wicking materials.

The clothing you exercise in should be loose fitting to optimize air-flow around your body and to keep you cool.

No Rosacea Zone: Avoid High Intensity Workouts

Overexertion is the primary culprit for causing rosacea flare-ups. Choose moderate and low intensity workouts that don’t cause overexertion. Swimming, water aerobics and yoga are great alternatives to higher intensity cardio routines like biking and running.

If you love to swim, you can get all of the benefits of exercise while staying cool in the pool. That will help you avoid or reduce any rosacea flare-ups. Yoga provides great health benefits and it is also a low intensity workout,which is based on a series of poses. Meditation and generous rest periods help keep your body temperature stable, so you can avoid getting overheated.

Opt for Shorter Sessions to Keep Rosacea at Bay

Keep your workouts to 45 minutes or less. This will help you avoid overheating and overexerting your body, yet it is still long enough to keep you fit. Shorter sessions still deliver a cumulative exercise benefit, but reduce the chance of getting too hot and sweaty, which can make your rosacea symptoms even worse.

Consider doing several shorter 15 to 20 minute sessions throughout the day. This is also a good way to provide a mix of modalities into your workouts. You can do a different type of exercise for each 15 minute session.

Give yourself enough time between sessions to adequately cool down your body.

Mix It Up to Reduce Heat Stress

swimmingA good way to keep our body temperature cooler is to mix up your workouts. It can be especially useful to alternate activities, such as swimming with weight training, or walking with a yoga session. You can work out with weights for awhile, and then cool off with a swim or with some water aerobics. The point is to help reduce the occurrence of both physical and heat stress on your body.

Avoid Exercising Outdoors When It’s Hot or Humid

A simple common sense tip is simply to avoid exercising outdoors when it is hot or overly humid. If you have no other place to exercise, then exercise early in the morning or later in the evening, when the temperatures are cooler.

The best solution is to create an indoor space that is air-conditioned, if possible. If you do not have air-conditioning, then set up a few fans to cool the room down and make sure the room is well ventilated. Opening windows in the room can create a great cross breeze when the weather is cool enough.

A third option is to join an air-conditioned gym, so you have a controlled environment in which to do your workouts.

Tools for Cool Workouts: Damp Towels and Ice Feel Nice

Just because you work out, it does not mean your body has to overheat. Plan ahead, so you have tools to keep your body comfortable and cool while you work out.

A towel can be your best friend when working out. Placing a cool, damp towel around your neck, which can help you cool down your body temperature.

Other neat tips to stay cool include spritzing your face with cool water from a spray bottle, using a personal mister fan,or rubbing an ice cube over your neck and face.

Instead of a damp towel, you might want to consider placing a bandana in the freezer for 15 to 20 minutes,and then tie it around your neck while you workout.

Rosacea Rescue: Drink Lots of Water

drink waterJust like everyone else, rosacea or not, when you exercise, you need to stay well hydrated. Always have a water bottle or two with you, and take frequent drink breaks. When you drink water, it helps your body’s natural cooling system to perform optimally and keep your body from overheating.

Most doctors recommend drinking between eight and 12 glasses of water a day.  Drinking water is also a common element of rosacea care, regardless of whether you exercise or not.

Sports drinks are okay, but avoid caffeinated beverages.

Rosacea Management Means Following Your Treatment Plan Carefully

When you engage in exercise, it is important to ensure you are following your treatment plan. Taking your medications regularly and keeping your face clean becomes more important than ever to avoid any flare up of your symptoms. It is easy to get side tracked and forget, so be extra vigilant to make sure you are following through with all of the steps in your treatment program.

It is a good practice to clean wash your face after you finish working out. Not only will washing your face cool the skin, it will help you avoid any infections, too.

The Best Types of Exercises for Rosacea Patients

Low-impact exercise is recommended for anyone that struggles with rosacea flare-ups. The good news is that there are several different types of low impact exercise you can enjoy that will keep you fit and healthy. As with all exercise moderation is the key. Pay attention to the level of resistance you choose if you prefer to use exercise machines, so that you do not overheat your body.

Although not listed specifically Zumba and other dance classes can provide a good low impact workout, but you need to be careful to take frequent breaks to cool off and stay hydrated. Some rosacea-friendly activities include:

  • Water Aerobics

  • Swimming
  • Walking
  • Yoga
  • Pilates
  • Moderate Weight Lifting
  • Ballet and Dance Classes
  • Tai-Chi
  • Biking Machines With A Resistance Level Setting
  • Rowing, Elliptical and Step Machines
  • In-Line Skating

Workouts That Can Aggravate and Cause Major Flare-Ups

The National Rosacea Society survey of 51 respondents cited aerobic or cardio training as the exercise modality that aggravated the symptoms of their rosacea the most. Aerobic training increases the body’s need for additional oxygen and raises respiration,heart rate and core body temperature, all of which contribute to the overheating of the body and a rush of blood that causes flushing. That in turn aggravates the symptoms of rosacea.

Other forms of exercise cited as most aggravating rosacea included:

  • Jogging
  • Running
  • Hiking
  • Team Sports


Exercising and staying fit when you suffer with rosacea can be annoying, but you can easily manage the symptoms by following your treatment plan. You can also use some common sense when it comes to choosing the types of exercise you participate in, such as choosing low-impact exercises.

If you overheat quickly and easily, focus on water-based exercises, like swimming and water aerobics. Break your exercise routine into several shorter sessions, rather than one long workout. Alternate your workouts, so that your body has a chance to cool down and rest, as well.

Pay attention to your environment and choose cooler rooms or air-conditioned gyms.

If you have to exercise outdoors, choose your hours carefully, so that you can do the bulk of your workouts when it is cooler. There are many ways to stay fit, even with rosacea. Just pick one or two of these tips, and try them. Your body will thank you.