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15 Natural Skin Care Tips for Women on a Tight Budget

15 Natural Skin Care Tips for Women on a Tight Budget

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The Research and Markets reported that in 2014, the global cosmetic industry was at $460 billion. With a growth rate of 6.4 percent per year, it is estimated that the industry could worth as much as $675 billion by 2020.

Here’s the catch: not all skincare products are created equally. Some may contain harmful chemicals, while there are others that are not good for your skin.

Are you willing to risk your skin and your health, just to be beautiful? Here are 15 natural skin care tips worth trying and prevent your skin from drying, wrinkling and more:

1. The Amazing Reasons Why You Need to Drink Water for Healthier Skin

drink waterDo you want to know the reason why models have flawless skin? It’s all because of water.

Your skin is made up of cells and is the largest organ in your body, thereby making it water’s largest recipient. Being the largest organ in your body, it acts as your protection against the outside environment to keep that barrier intact. Water also helps in the production of collagen, a major component of your skin.

In other words, you need at least eight glasses of water every day to keep your skin plump, healthy, and hydrated. This is one of the simplest yet most effective natural skin care tips for glowing skin you should remember. Consequently, hydration is among the best natural hair care tips too.

2. Boosting Your Natural Beauty by Eating Healthy

Is there anything more natural than food? If you want to give your skin a boost, then you should start nourishing it from within, starting with the food you eat.

Here are some of the best foods for your skin:

  • Olive Oil: Helps slow down the signs of aging.
  • Dark Chocolate: It is rich in flavanols that help hydrate your skin.
  • Sardines: One of the many fatty fishes that is rich in omega-3 and an anti-inflammatory.
  • Tomatoes: Its lycopene component improves your skin’s natural protection against the sun.
  • Green Tea: It contains catechins that boost oxygen and blood flow to your skin to deliver important nutrients and keeps your skin healthy.
  • Grass Fed Beef: You need it occasionally for protein, omega-3, and omega-6 supply of nutrients.
  • Nuts and Seeds: Eat healthy things like walnut and sunflower seeds for vitamin E content.

Remember, ladies, feed your skin one bite at a time.

3. The Shocking Effects of Sugar on Your Skin You Shouldn’t Miss

Admit it. It’s hard to say no to a slice of cake or chocolate chip cookie, especially if you are having a rough day. Unfortunately, sugar – and too much of it – is not on good terms with your skin.

How can sugar affect your skin?

sugarSugar is high in acid, which means it can cause an increase in your blood sugar that leads to inflammation. This inflammation could lead to not only acne breakouts but also wrinkles on your skin. Since there are changes in your blood sugar levels, your insulin levels are likewise affected, and cause your blood sugar to drop once insulin is released. This could cause internal stress and may potentially lead to breakouts.

Apart from this, sugar attacks your body’s collagen production mechanism, which makes your skin dull and dehydrated. Does this mean you should say goodbye to sugar forever? Not necessarily, although taking them in moderation won’t hurt. This will minimize your risk of developing cardiovascular disease and other medical conditions, as well.

4. Get to Know Healthy Diet’s Wingman to Improve Your Skin

It turns out that eating healthy can’t exist alone. If you want to up your game in the world of natural skin care, then you should include this in your routine: exercise.

Exercise not only helps you lose weight or improve your figure. Believe it or not, regular physical activity can also benefit your skin too – and here’s how:

  • Aerobic exercises get your heart pumping and supplies oxygen to your blood to nourish your skin.
  • Regular exercise reduces cortisol, which means lesser sebum production and lesser acne breakouts.
  • Physical activities boost the production of collagen, which reduces wrinkles and sagging of skin.
  • Improved blood flow you get from exercise stimulates your hair follicles and promote hair growth.

Choose your exercise routine and make sure to stick to it. Your skin will reward you for sure.

Don’t go yet. This is just the beginning. Keep reading to learn more about natural beauty tips to keep your skin healthy as ever.

5. Sun-Proof Your Skin and Protect It from Visible Aging

When it comes to skin protection, this beauty advice will always make it on the list: sun protection. Did you know that sun exposure is the top cause for visible skin aging?

The sun’s ultraviolet rays weaken your dermis and promote wrinkles and brown spots. Over time, it makes your skin look older and duller than your actual age. If left unprotected, too much sun exposure could even lead to skin cancer.

Here’s what you can do:

  • Use a sunscreen with broad-spectrum protection and at least SPF 15 or higher.
  • Rub the sunscreen at least 20 minutes before heading outdoors.
  • Reapply sunscreen every three hours, or two hours if you will be staying under the sun longer.
  • Wear sunscreen even if you will apply makeup.
  • It takes a shot glass-full of sunscreen to cover an average person’s body. Make sure to use the right amount that will make you feel messy after application.

Sunscreen won’t be enough. Read the next section to find out what else you can do to boost your skin’s health naturally.

6. Incredible Reasons Why You Should Include Sleep in Your List of Natural Skin Care Tips

Lifestyle factors affect your skin – a lot. When it comes to healthy lifestyle for healthier skin, there is something you need to include in your list. It goes by the name sleep.

How does sleep – or the lack of it – affect your skin? Here’s how:

  • Poor sleep leads to increased stress hormones called cortisol, which could worsen any skin inflammation.
  • Increased inflammatory cells brought about by lack of sleep could damage your collagen, thereby reducing your skin’s natural glow.
  • Sleep equates to beauty rest because your skin can rest and recover from the daily struggles. Lack of sleep strips off your skin’s ability to get some beauty rest, which could lead to puffy bags under your eyes.
  • Deep sleep is the time for growth hormones to repair damaged skin cells. This means lack of sleep might affect growth hormones’ ability to do its job properly and accelerate skin aging.

Therefore, get at least six to eight hours of sleep every night. Your skin will thank you for it.

7. Quit the Vice and Your Skin Will Be Healthy and Nice

It’s okay to drink from time-to-time, especially when you stick to one bottle or a glass of red wine. Apparently, it’s a different case if you are smoking.

Smoking narrows your blood vessels, including those vessels that supply oxygen, blood, and other important nutrients to your skin. This could lead to free radical formation inside your body, which slowly damage your skin’s collagen and elastic fibers. This also means wrinkles and visible signs of aging on your face, and you surely don’t want that.

smokingIf this is not enough to convince you, then keep in mind that smoking destroys vitamin C in your skin. This is crucial because vitamin C also contributes to keeping your skin healthy.

Apart from tons of anti-aging skin care tips you will read, make sure to quit any vices you have, especially smoking. Set a quit date, involve your friends and family so you can have some people to remind you to continue with your goal, and get rid of any temptations to stop you from smoking.

8. The Truths about Sleeping with Makeup – and Why You Need to Get Rid of It No Matter How Tired You Are

After a long day, the next thing you want to do is to lie down and sleep. Unfortunately, you are doing more harm on your skin the moment you start sleeping with your makeup on.

When you leave makeup on your skin, lips and eyes overnight, it:

  • Clogs your pores that leads to bacterial buildup.
  • Causes irritation, dryness, irritation and rough skin texture.
  • Contributes to collagen breakdown and wrinkle formation.
  • Leads to irritation and eye infection.
  • Dries your lips and get rid of its natural moisture.
  • Worsens skin conditions, such as acne and rosacea.

In case you are having rosacea issues, try Rosacea Relief Serum from Skinception. It provides relief against rosacea outbreaks by soothing and calming your skin, reducing redness and skin discoloration, and improving blood circulation in your skin among many others.

So, will you find time to remove your makeup before hitting the sack?

9. Once You Pop, You Can’t Stop: Why It’s Never Okay to Pick Your Pimples

You can always find natural skin care products that will help you against your pimple problem. Still, here is the most natural beauty advice you should remember: never pop, pick, or prick your pimples.

You might ask why.

pimpleA pimple is a combination of acne bacteria, oil, and debris rolled into one. When you pop a pimple, the pimple combination oozes out and could land inside other pores, which leads to more pimples.

That’s not all. Picking or popping your pimples forces the bacteria and debris deeper into your skin. This means introducing new kinds of bacteria in your skin, causing pimples to become more inflamed, swollen, and infected. Worse, this could lead to permanent scarring.

Unless you have the help of a dermatologist, it is best to leave your pimples alone. This way, you can minimize scarring and transfer of bacteria from one pore to another. Your skin will be happier too if you follow these natural acne tips.

10. Cleopatra’s Secret: Treat Yourself to a Milk Bath and Say Hello to a Healthier Skin

Rumor has it that Cleopatra takes a bath in a tub with milk and honey as part of her bathing routine to keep her skin soft and supple. In fact, one of the popular natural skin care recipes is milk because it can do so much for your skin.

What can milk do for you to help you achieve Cleopatra’s skin?

Milk contains lactic acid, an ingredient that cleans and softens your skin. The fat and protein content found in milk also keeps your skin soft and supple while gently exfoliating it for added softness. Giving yourself a milk bath helps reduce itch and discomfort against various skin issues like eczema.

If this is not enough to convince you to use milk, then keep in mind that milk comes with soothing feeling to keep you relaxed and comfortable. Simply add your preferred essential oils and you are on the road towards reduced stress levels. Aside from the instant softness on your skin, giving yourself a milk bath improves your skin’s appearance, leaving it smooth and refreshed.

So, will you give yourself a milk bath?

11. Discover the Benefits of Dry Brushing for Exfoliating Your Skin

brushThere are many exfoliating products available in the market that promise to remove bacteria, dirt, and dead skin cells on your skin. Here is the simplest yet one of the most effective ways to do this process: dry brushing.

Dry brushing helps in sloughing dead and dry skin to improve its appearance. The light pressure your skin gets from gentle dry brushing also helps the lymph fluids move into the lymph nodes to eliminate the wastes. As a result, you can get a hydrated skin and makes it easier for your moisturizer to work on your skin.

Here’s how to do dry brushing:

  • Look for a brush with firm bristles, preferably cactus- or vegetable-derived with long handles. This will help you access areas that are hard to reach.
  • Dry brush in the morning, just before you hit the shower.
  • Use long, upward strokes in brushing your skin, starting from your feet and all the way up to your arms and armpits.

Dry brushing opens up your pores, which means your preferred body treatments will work better and more effectively. Your skin must be smoother and softer after.

Read more about natural and homemade skin care tips to boost your skin’s health even if you are on a tight budget.

12. Six Effective Ways to Make Your Eye Bags Go Away

Admit it. Eye bags are one of the things you dread the most. Aside from the dark circles under your eyes, your bags look like you could hang tiny little things under your eyes and it won’t even fall.

Don’t worry. You can still fix that with these six effective tips:

  • Apply an Ice Pack – A cold compress reduces swelling and puffy eyes. Place an ice pack over your eyes for 15 to 20 minutes every night to slow down its formation.
  • Get More Sleep – Aside from keeping your skin healthy, getting enough sleep helps you recover from all the abuses your body went through during the day. This minimizes the fluids under your eyes too.
  • green teaDrink Green Tea – This ancient natural beauty remedy contains antioxidants that reduce the puffiness and swelling under your eyes. Simply apply used green tea bag under your eyes for at least 20 minutes to reduce bags.
  • Quit Smoking – Smoking reduces vitamin C supply in your body, which could make your eyes baggy and watery.
  • Do or Get a Facial – Facial massage improves blood flow under your eyes, which makes your skin more elastic. Make sure you use oil or Argan Oil from Skinception then move your fingers all over your face in circular motion.
  • Eat Healthy Food – Fruits and vegetables are loaded with vitamins and antioxidants that keep your skin healthy, including those under your eyes.

Make sure you stick to these six effective techniques and you will say goodbye to your bags in no time,

13. Get to Know the Right Techniques for Cleansing Your Face

Washing your face may be one of the simplest and oldest natural skin care tips, but are you washing it the right way?

Apparently, there is a proper way of washing your face – and it doesn’t mean you should do so every time you feel icky and oily. Believe it or not, over-washing strips off your skin’s natural protective barrier, which could spell disaster in your face.

Here are washing tips you need to remember:

  • Remove all forms of makeup before cleansing.
  • Use a cleanser that works well with your skin type. You can try Skinception A.H.A. Toner for Cell Renewal, Neutrogena Oil-Free Acne Wash, or Cetaphil Gentle Skin Cleanser.
  • Wash your face twice a day – every morning and at night.
  • Use your fingertips to lightly massage and cleanser your face.
  • Go for lukewarm water during cleansing.
  • Make sure to wipe your face with clean cloth after cleansing.

Keep these cleansing tips in mind and you will surely skip the dermatologist’s clinic for quite a while. You can also try this next tip.

14. Steaming: A Wonderful and Affordable Way to Cleanser Your Skin

steamingApparently, cleansing your face with lukewarm water is not enough. There is a process called steaming and believe it or not, it works wonders on your skin.

You might ask how.

One of the biggest issues in your skin that contributes to various issues is clogged pores. Clogged pores cause acne, skin irritation, and infection, which could lead to acne breakouts. Thankfully, steaming your skin cleanses your pores by opening them up and pushing any dirt and debris out.

Here’s how to steam your skin:

  • Boil five cups of distilled water in a large pot. You can mix one drop of peppermint oil on the boiling water for added pore-cleansing benefits.
  • While waiting for the water to boil, tie your hair and keep them away from your face.
  • Cleanse your face using soap and gentle cleanser.
  • Once the water has boiled, drape a towel over your head and place your face in front of the steaming water for 10 to 15 minutes.
  • Wash your face again then apply vinegar or astringent of your choice on a cotton ball and rub it on your face. This will get rid of the dirt and bacteria on your face.
  • Rinse with lukewarm water.

Easy, don’t you think?

15. Say Goodbye to Stress and Everything Else will be at Its Best

Stress is one of your skin’s – and your health’s – major killers. If you notice, you are more prone to breakouts and other skin issues while you are under stress. You also spend less time for yourself when you are stressed, which makes your skin duller, drier, and worse than ever.

Don’t let stress take over your skin and body. There are various products in the market that help you restore your skin’s natural glow. If you want something more natural, then identify your stressors and do something to help you get over them.

Aside from identifying your stressors, it won’t hurt if you take a break, even if it means five minutes or five days. Stress is not a good company to be with, so make sure you do something to get rid of it.

Choose among these 15 natural skin care tips and you are on your way to a healthier, more radiant skin.

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