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Beyond the Blush: 15 Things You Should Know About Rosacea and Your Eyes

Beyond the Blush: 15 Things You Should Know About Rosacea and Your Eyes


You can call it flare ups or red face, but no matter what you call it, rosacea is a problem. Rosacea wreaks havoc on your mood whenever this chronic skin disorder unexpectedly arises.

But did you know that your eyes could indicate that you may also have another rosacea-related condition you may not be aware of? This subtype four rosacea or ocular rosacea is an eye irritation that causes your eyes to sting and leaves you with a bloodshot or watery manifestation.

If you think you have rosacea in your eyes, don’t let your jumbled thoughts and anxiety slow you down. Here are15 important things you need to learn about rosacea and your eyes, as well as what you can do. Read on as we explore the many ways to banish rosacea from your life. Be sure to read through this article thoroughly right to the end, as it deals with discovering your rosacea triggers.

Let us begin with what you need to do first:

1. Set An Appointment With Your Physician

Rosacea is a skin problem that looks like acne or a red skin rash on the face. Ocular rosacea meanwhile affects up to 60percent of patients suffering from the skin condition.

Here’s the typical scene. Your eyelids may look swollen as you examine the mirror to find out what’s wrong with your face turning red. You may feel worried and self-conscious for a day, a week or perhaps even several weeks after that. You often ponder on the thought “Are all eyes on me?”

Set An Appointment With Your PhysicianFor decades, we have always believed what the doctor tells us. Even if most people have increasingly gone online to self-diagnose, your doctor will still have the tests and concrete information to diagnose the issue and provide the most effective treatments available.

A dysfunctional meibomian gland is also present in 85percent of rosacea cases. This particular gland is present at the tip of your eyelids, and it releases a fatty substance to keep your eyes lubricated. When your meibomian gland is irritated, it can make your eyes feel dry. It may even give you sties and a nonthreatening cyst known as a chalazion.

When it comes to the skin disorder,environmental and genetic factors cause rosacea. The symptoms leave blemished skin that looks like a severe case of acne. This makes your skin around the chest, neck and mostly the face turn red, oily and uneven.

Doctors may try different treatments to see what works for you. You won’t find an immediate cure, but diagnosing and treating at the early stage can stop the symptoms from progressing.

2. Follow Your Treatment Plan to Start Clearing Your Rosacea

Medical breakthroughs continue to evolve to come up with better and more effective treatments.It is significant to take your medication as prescribed by the doctor or dermatologist; however, you can expect the improvements much later on as you discover the best treatments for you. A recent study also claims that rosacea and the bacteria typically present in Demodex mites are connected to each other.

What you can do to treat moderate case of ocular rosacea:

  • Washing your eyelids with mild shampoo is effective in treating mild cases of ocular rosacea.
  • You can also apply a warm compress over your eyelids regularly to relieve the swelling.
  • Your doctor may prescribe an eye drop or ophthalmic solution that you can apply topically.

Not all cases are the same, so it is necessary to consult with your ophthalmologist or family doctor. Your doctor may recommend the above treatments to patients with moderate cases of ocular rosacea. Meanwhile, a severe case of ocular rosacea may need more than just topical medications since they would often prescribe oral antibiotics to go with it.

Living with this chronic skin disease can be challenging. Rosacea can reoccur even if the last treatment proved to be successful. Always consult with your dermatologist and set an appointment for a follow up check to ensure you are on the right track.

3. What to Avoid: Learn What Triggers Your Symptoms

glass of wineDo you start your evenings with a glass of wine? Do you always reach out for a bar of chocolate after a meal? If these are seen as common triggers of your rosacea attacks, perhaps it’s about time to reach out for something else to drink or to have as your dessert.

Rosacea usually strikes a patient without warning. If you are already in your 30’s, it is best to look for lingering signs. At first it may appear like sunburn or an unexplainable redness of your skin that most people will likely ignore. Not until you see it on your forehead, chin, cheeks and nose will you start worrying.

Apparently, the initial manifestations will disappear completely just in time when you are about to see a doctor. And because of that, you are likely going to cancel the appointment in the hopes that it’s gone now. Sadly, the symptoms reoccur and not just for a moment. It’s getting worse by the day and some blood vessels may be visible.

Over time, the skin rash develops into the worst skin breakout you could imagine. The good thing is that patients with rosacea mostly know what triggers even the mildest of all symptoms, so there’s no need to worry much.

4. Small Changes: Dramatically Reduce Your Rosacea Symptoms

It goes without saying that you need to make some small or even major changes in your skincare routine and lifestyle to avoid symptoms from recurring. If you suspect the harsh ingredients in your skincare triggers the problem, then you can try switching to the milder and unscented variants.

It’s not all about what you eat. It could be your clothing, your surroundings or the products you use every day. Because of the many possible triggers, the main cause of rosacea is still unknown. But, avoiding emotionally stressful events can help you live a better life, as well as a change in your environment.

Find out the answers to questions like these and make the necessary changes to your life. When you change your life and make the needed amendments, you will feel much healthier. Start by answering the following key questions:

  • coffeeDoes your work affect your relationship?
  • Do you drink too much?
  • Do you live in a place that is too hot or too cold?
  • Are you a fan of heated beverages, such as coffee or tea?
  • Have you used the same skin care products over the years?
  • Did you recently change your skin care regimen and suspect a harsh scent or ingredient causes your skin to look red?
  • Are hot and spicy meals your favorite foods?

You can easily manage your rosacea symptoms by making some minor changes in your life. So, there’s no need for you to worry when you are proactive.

5. Be Proactive: Tips to Prevent Rosacea From Ruining Your Day

Start your day with a positive outlook. Stress and embarrassment are the direct effects of bearing with rosacea symptoms. The way men and women experience these vary considerably; however, nowadays, both sexes can use makeup and concealers to hide blemishes. Here are some more ways to cope:

  • Start your day with a healthy breakfast. Your blood sugar dips because of the lack of fuel in your body, which causes it to backfire and leave you grumpy all day.
  • Do not succumb to negativity. Just remember that what you think of yourself is not always the same way as what others think of you. Your rosacea is a common skin condition that doesn’t define you, after all.
  • Be prepared. There will be people giving you second glances. So what? If you feel so embarrassed to go out, then you will miss out on so many important opportunities. Make sure to bring your rosacea medications, no matter how near or far you need to travel.
  • Think positive. Always think about something joyful rather than dreading what rosacea can do to ruin your looks. And keep looking forward.

Let’s learn a few more facts about rosacea.

6. Hereditary Factors: Does Rosacea Run in Your Family?

For years, experts have believed that rosacea arises from genetic and environmental causes. A lot of times it is hereditary. Does your mother or sister suffer with this type of skin disorder? Most of the time, rosacea afflicts Caucasian women around 30 up to 60 years of age.

7. Your Options: What Doctors Often Prescribe to Treat Rosacea

creamWhen you consult a doctor and get the information you need, they will take a host of options into consideration depending on the severity of your case, such as:

  • Oral Tetracycline: Your doctor may use tetracycline to treat different types of infections, including skin infections such as acne.
  • Isotretinoin: Isotretinoin is an oral medication used primarily to treat severe acne. Your doctor may oftentimes prescribe it to patients with lethally dangerous skin problems.
  • Other Antibiotics: Your doctor may prescribe assorted antibiotics to patients with rosacea to fight bacterial infection from growing.
  • Azelaic Cream: Azelaic cream contains azelaic acid that penetrates deeply and has antimicrobial properties.
  • Steroid Treatment: Steroids have many uses, which includes the topical corticosteroid as an effective anti-inflammatory.
  • Retinoids: Your doctor may recommend you retinoid creams to treat acne and fight skin ageing.
  • Laser Therapy: Your physician may use laser technique effectively to treat different types of skin disorders.
  • Surgery: Surgery isn’t considered a cure for rosacea; however, it can improve the appearance of permanent marks like the broken blood vessels as well as the disfigured noses that became large due to the severity of the condition.

Treatment Options For Rosacea

You have many treatment options for your rosacea and the associated side effects, such as:

Laser Therapy: Alaser can be beneficial to treat rosacea effectively. You have twochoices of laser therapy:

  • IPL, otherwise known as Intense Pulsed Light
  • PDL, which is the Pulsed Dye Lasers

With this type of therapy, you will see improvements on the skin surface because there will be less pimples, bumps and redness.

  • see improvements on the skinCommon side effects of laser. Bruising, peeling and redness shortly after the treatment. The redness will subside after a day while you have to wait a few more days for the bruises and peeled skin to return to normal.

Oral Treatments: They have anti-bacterial ingredients, which improve the appearance of pimples.

  • Common side effects. Bacterial resistance may develop that affects the efficiency of medicine on long-term use.

Topical Treatment: A topical treatment relieves inflammation, redness and discomfort almost in an instant.

  • Common side effects. Some topical treatments include a steroid that is not recommended for prolonged use. Even if your initial symptoms are relieved, it is prone to develop another type of symptom that is harder to cure.

8. Resolve Your Rosacea: Natural and Powerful Home Remedies

Most natural remedies work as preventive therapy as well as to help relieve the symptoms. This may sound like a cliché, but prevention is always better than the cure.

If a medical treatment on its own is not helping, you may find that natural remedies and some herbal ingredients have an effect. These are not substitutes to medical treatment and it’s still best to make use of them only under your doctor’s supervision.

Here are some ways to reduce your rosacea flare ups:

  • Watch what you eat and identify the allergens that cause your attacks.
  • Avoid extreme sun exposure, alcohol, carbonated beverages, spicy foods, chocolates and stress.
  • Apply garlic and grapefruit seed extracts to relieve your swelling.
  • Sip a cup of fenugreek tea to help dry out your acne.
  • Bathe using a soap with a pine tar ingredient to improve your overall skin condition.

9. How Rosacea Symptoms Vary Between Men and Women

Some studies found out that rosacea affects women three times more frequently than men. As much as this is a fact, it doesn’t mean that men should be more complacent, particularly when the symptom is surrounding the nose.

While both men and women see the symptoms manifest around their forehead, cheeks or chin, men experience rosacea symptoms more often with enlarged noses.

10. Rosacea Triggers, Risks and Solutions

eyelashesRosacea comes with different symptoms for different people and the same goes for the common triggers. Doctors treat every patient differently, depending on the mildness or severity of your case.

Ocular rosacea can cause significant damage to your eyes if not treated early. It affects visual acuity due to the development of new blood vessels and corneal damage. Among the known triggers are as follows:

  • Bacteria that grows under your eyelashes
  • Food allergies
  • Aging
  • Damaging sun rays

A new research study also stressed the higher health risks related to rosacea. Researchers found out in some patients that cardiovascular disease and rosacea are strongly connected. Here are some other health-related issues associated with your rosacea symptoms:

  • Diabetes
  • Gastrointestinal diseases
  • Asthma
  • Chronic allergies
  • Skin basal cell carcinoma
  • Thyroid cancer

With the right medical diagnosis, you are one step closer to finding the right treatment for you. If you know your personal triggers, then you can avoid as much of these as possible and find an easy way out. When you are able to improve your overall lifestyle and make significant changes in your skincare, then you can easily handle it.

Now that you know your triggers, here’s what you can do.

11. Face The Problem, Don’t Run Away

Now that you know the facts and are certain that you have rosacea, it’s time to move on to the next step, which is facing the problem. Sure, you have visited a doctor and tried a few treatments already, but it’s going to be a long journey from there.

  • tried a few treatmentsLet others know that you have rosacea, whether it’s your office mate, classmate or the people you come across every single day. This will help with your anxiety so you can run a normal life without hindering your social and productivity level.
  • The more your friends and colleagues know about your condition, the more chances you will be able to live a healthier lifestyle. It helps to know if there are certain food restrictions, so they won’t offer you anymore red wine during parties or give you a box of tempting chocolates during Valentine’s Day, just to name a few of the common triggers.

12. Be Proud: Show the World Your Confident, Smiling Face

When you stand tall and give everyone a lasting smile, people won’t seem to notice your physical insecurities. It becomes almost like an invisible flaw.

If ever someone asks about your reddened face, make sure to have an informative answer and do not skirt around the issue.This will give them a better understanding and treat you with more respect or perhaps stop staring at you next time. It may even help them to inform them, since rosacea is gaining understanding as more people realize they may have it.

13. Don’t Sweat It: How to Head Out to the Spa or the Gym

Okay, since stress also aggravates rosacea, you might want to a day off and go to your favorite spa.There are salons that offer skin-friendly treatments for rosacea, which will work for you. Here’s how to have a hassle-free spa experience:

  • Make an appointment with a licensed aesthetician who has handled patients with rosacea in the past.
  • Discuss your current skincare regimen, allergies and other health issues prior to the treatment to make the necessary adjustments.
  • Ensure that they have alcohol-free and fragrance-free products as an alternative treatment for sensitive patients like you.
  • Avoid peeling treatments, steams and hot towels that may trigger flushing.
  • Avoid hot showers and Jacuzzis when you’re out to relax. Just keep the water at a warm temperature and assure it doesn’t go beyond your limit.

Exercising regularly also helps in boosting your self-confidence; however, exercise may cause some flare-ups. Exercising is good for you, so in order not to give it up completely, here’s what you can do:

  • ExercisingWear breathable workout clothing. You will surely perspire and feel the heat when you exercise. Minimize the excessive sweat by considering the fabric of your choice whenever you hit the gym. There are high performance fabrics that come with technology that help cool your body temperature even during an intense workout.
  • Pack on the ice. Check that your sports bottle or water jug can keep ice-cold water for hours. Drinking icy cool water is the fastest way to keep your body temperature from rising after a hot and exhausting workout.
  • Keep it cool. Go for an air-conditioned gym, or at least one with high ceilings for air ventilation. If you workout at home, set up your equipment where the morning sun is in case your activity is in the afternoon, and vice versa when you work out early. Ensure there are big windows or exercise outside, so that the wind can keep you cool.

14. Don’t Hide Indoors: How to Enjoy the Sun in Moderation

Summer is the best time of the year to go out to beaches or have walks in the park, but for patients diagnosed with rosacea, it’s harder to imagine what a normal summer day might be.

If you can’t be bothered to tote an umbrella while making sandcastles, there are tried and tested summer accessories you can don instead.

Here’s how you can have fun under the sun no matter what day it is:

  • Use a mild sunscreen to protect your skin from UVA and UVB ultraviolet rays. A non-chemical lotion is also available that instead comes with titanium dioxide or zinc. Make sure to apply the sunscreen 30 minutes prior to sun exposure.
  • Spritz on cold water with a spray bottle whenever you feel the temperature is heating up.
  • Wear sunglasses to protect your eyes from UVA and UVB rays, as well. Your sunglasses should be equipped with anti-UVA and UVB technology. Since rosacea is not limited to the skin surface and may affect the eyes, you have to stock up on double protective measures.
  • Wear a hat if you have to be outside for long periods of time without any shade near. A hat can protect your face and eyes while you are enjoying a day out in the sun.
  • Put on cool comfy clothes to allow air within. You can also put a scarf around your neck or to use as a cover up as long as it is made of pure cotton fabric.

15. Awareness Matters: The Latest News and Breakthroughs

TwitterYou have to be proactive about your current condition and one way is by increasing your awareness. There is a global awareness drive, which gave birth to Rosacea Awareness Month.

These days, it’s easier to go viral with the Internet and social media platforms like Twitter to reach out to the patients worldwide. Patients, doctors and health experts from the U.S., Canada, Latin America, Australia and Europe post questions and answers via the hashtag #ChatRosacea to bring Rosacea Awareness Month to a whole new level.

Life with rosacea is indeed more bearable, enjoyable and fulfilling if you know the key things beyond the blush. You cannot take charge of your health if you don’t know how to reach out and be more open about the problem.

Thankfully, more and more websites continue to grow to give reliable sources of information. Although the top issues we face about treatment, prevention and the cure are still up in the air, this somehow highlights the list to put things into perspective.