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Skin Savers: 6 Major Steps for Treating Tiny Rosacea Mites

Skin Savers: 6 Major Steps for Treating Tiny Rosacea Mites


People often judge their physical value by the condition of their skin. When dealing with acne, scars, or other skin irritations, they are likely to have low self-esteem. Rosacea is one of the common skin conditions afflicting many people all across the world. Thankfully, medical science is working hard to learn more about rosacea. Here is what we know right now, which can help you deal better with your rosacea.

Rosacea Defined

Rosacea is defined as a skin condition that causes facial blood vessels to enlarge. The cheeks and nose to appear flushed, pink or red in hue.

According to experts, approximately three million people suffer from this condition in the United States, and even more worldwide. While the most difficult thing is that rosacea is not easy to cure, you can manage it with treatment. In numerous cases, patients can get rid of it completely.

Spot the Signs of Rosacea

 Rosacea is often confused with other skin conditions, such as acne or allergies. In order to distinguish rosacea from other skin issues, here are the symptoms:

  • Facial Redness: One of the most common symptoms of rosacea is the red appearance of the face. This redness is persistent and often difficult to reduce or control. Areas affected generally include the nose, cheeks, and sometimes the eye or lip region. The blood vessels around these areas swell and cause puffiness and visibility of the vessels.
  • Red Bumps: In addition to the overall facial redness, rosacea also causes red bumps to appear. These red bumps resemble acne, but can often be painful, hot, and sensitive to the touch. As opposed to acne, these bumps rarely fade or disappear easily.

  • Dry Eye Symptoms: A less common symptom is dryness, irritation or swelling of the eyes. Approximately half of those afflicted with rosacea claim to suffer from these symptoms. Generally, ocular symptoms revolve around the red facial rash spreading near the eyes. However, in some cases, these ocular symptoms appear before the red facial rash ever occurs.
  • Enlarged Nose: Another rare symptom of rosacea is rhinophyma, or an enlarged nose due to the thickening of the skin, making the nose appear larger. This symptom is more common in men than women; however, this is a rare symptom.

The Common Causes of Rosacea

doctorsThe precise cause of rosacea is still unknown to doctors. However there are some risk factors doctors are beginning to associate with this skin condition.


According to experts, rosacea is hereditary. The first cause you can examine is genetics. Do any of your immediate family members suffer from rosacea? If the answer is yes, then the cause of your rosacea is probably genetic. Even if the answer is no, there are still some environmental factors that could be causing your rosacea.

Rosacea Triggers

There are numerous triggers that can cause rosacea flare-ups, including:

– Foods

  • YogurtLiver
  • Sour Cream
  • Yogurt
  • Chocolate
  • Vanilla
  • Vinegar
  • Soy Sauce
  • Avocados
  • Eggplant
  • Spinach
  • Citrus Fruits
  • Red Plums and Tomatoes
  • Figs, Bananas and Raisins
  • Spicy Foods
  • Yeast Extract, Except Bread
  • Cheese, Excluding Cottage Cheese
  • Broad-Leaf Beans and Pods
  • Foods Rich in Histamines

Excessive Cold– Environmental Factors

– Beverages

  • Alcohol, Especially Red Wine
  • Hot Drinks, Coffee, Hot Chocolate and Tea
  • Beer, Gin, Vodka, Bourbon and Champagne

– Drugs

  • Vasodilators
  • Blood Pressure Medications
  • Corticosteroids Like Prednisone
  • Topical Steroids

– Physical and Psychological Causes

  • Strenuous Exercise
  • Laborious Work
  • Anxiety
  • Stress

Alcohol– Skin Care Products

  • Hydro-Alcoholic Substances
  • Acetone Substances
  • Scented Hair Spray
  • Witch Hazel
  • Alcohol
  • Harsh Skin Care Products


There is another major environmental cause for rosacea that researchers are studying. More and more research studies are indicating that mites can be the root cause of rosacea for many people.

According to researchers, Demodex mites proves are tiny bugs that host certain types of bacteria that can potentially cause rosacea. Anywhere from 20 to 80 percent of all adults host these Demodex mites on their skin.

Making an appointmentThey are invisible to the naked eye and harmless for the most part; however, when these mites die, they release bacteria into the skin. These bacteria, paired with many other environmental or physiological factors, can lead to rosacea. The issue is not so much the mites, but the bacteria they emit.

Making an appointment with a medical professional is imperative to your rosacea treatment. Bring up any of these environmental factors at your appointment. Remember that even if you think a factor is trivial, it is up to the medical professional to determine the relevance of individual factors.

Before discussing treatment methods, here are some things to expect from your visit with either a doctor or dermatologist in regards to your rosacea.

What to Expect From Your Visit

 questionsYou should consult your physician first. However, in almost all cases, a dermatologist or skin specialist will also be necessary. If you meet with your physician first, then prepare for a follow up appointment with a skin-related doctor.

In order to make the most of your visit to the doctor, you should create a list of questions, because sometimes it is difficult to think of questions on the spot. This way, you can leave your appointment knowing the answers to all of your questions.

Some common questions to ask your doctor or dermatologist include:

  • What is causing this skin condition?
  • Is there a treatment for my rosacea?
  • What skin care routine would you recommend for my skin type?
  • Will this issue resolve on its own if I opt out of treatment?

In addition to the questions you want to ask of your doctor, it is also advisable to anticipate some questions your doctor will have for you. Here are some questions you can expect your doctor to ask:

  • notice What kind of symptoms are you experiencing?
  • When did you first notice your symptoms?
  • Do these symptoms ever stop, or are they continuous?
  • Does anything seem to improve your symptoms?
  • Have you noticed anything that triggers or worsens your symptoms?

Your doctor will answer any questions you have about rosacea; however, here is some information about rosacea and your treatment options.

Treating Rosacea Caused by Mites

There are plenty of treatment options available for you. Here is a step-by-step process to rid your skin of any bacteria and treat your rosacea:

1. Remove the Heat

Both the mites and the bacteria they emit thrive off of heat. In order to kill them both, you must remove as much heat from your skin as possible. Generally speaking, those afflicted with rosacea have warm skin to begin with, so if you also have any genetic or other environmental factors working against your skin, then keep in mind that you will have to treat those causes as well:

  • Cooling Mask: You can remove the heat from your skin by applying cooling masks. You can purchase them from your local health store or online. They are easy to prepare at home if you prefer the more holistic, do-it-yourself treatment.

Below is an easy-to-prepare cooling mask recipe:

cucumberCool Cucumber Mask: if you are short of time, you can put thin slices of chilled cucumber directly onto the affected areas of your skin and leave them there for 15 minutes.

To prepare a mask, you will need two tablespoons of grated cucumber and one tablespoon of yogurt. Yogurt is both moisturizing and cooling. Mix both the ingredients together and apply them to your face for 15 to 20 minutes.

– Ice Bags: You can freeze zip lock bags with water and use them on your skin whenever you feel a flush coming on. The intense cold sensation on your face does an amazing job at constricting the vessels and preventing a flush or soothing it down while it is already in progress. Taking cold showers also helps to pacify and soothe your flushed skin.

  • Freezing Treatment: You can seek the help of your dermatologist for a freezing treatment. This is much more invasive, but might be necessary to cool your skin down and kill off mites and bacteria.

2. Find the Right Creams and Gels

creamsYou will likely find an abundance of gels and creams to treat rosacea at your local health store. However, like all treatment methods, you should research thoroughly to weed out the good from the bad.

It is also best to consult your doctor before using any topical treatments. Your doctor can check for any allergies or special needs your skin might have and help you avoid an adverse reaction from creams or gels.

The treatment creams and gels your doctor may recommend include Erygel, Soolantra, Mirvaso, Plexion, retinoid cream and MetroCream. You will be required to use these skin creams twice a day. Avoid contact with the mouth or eyes. Be patient with the topical treatment, as it may take a few weeks before you see any noticeable improvement.

3. Keep Your Skin Clean

skin care productsDemodex mites thrive off of the excess oil and sebum of the skin. Therefore, removing their feeding source will remove them, as well. The first step is to identify your skin type and use facial products that cater to that skin type. These are available at your local health stores and online.

Look for skin care products with mild ingredients and no added harsh chemicals or fragrances. Topical skin care products with too many ingredients may irritate your skin. If you are not sure about a product, it is best to try a sample, or consult your dermatologist for advice on safe and mild skin products.

Here is a routine to use for clearer skin:

  • Cleanse your skin twice a day. Wash it once in the morning and once in the evening. Don’t use an abrasive washcloth or sponge for cleansing, as this may irritate. Always gently pat your face dry with a thick cotton towel. Don’t rub your skin.
  • makeupDamp skin is prone to stinging. Wait for your face to dry completely before applying your topical lotion.
  • Use moisturizer. After applying topical medication, wait for another five to 10 minutes before applying moisturizer. Adding moisture to your skin will keep it from flaking, reducing unwanted sebum and oil. After moisturizer, apply sunscreen or makeup.

If these treatment methods don’t work, perhaps the root cause is something other than mites or bacteria. In this case, you might want to try a few of the treatment methods for other causes of rosacea.

4. Start a Diary

diaryAs simple as it sounds, keeping a diary can help you identify your rosacea triggers. If there are any environmental or dietary causes for your rosacea, you will easily be able to identify them by keeping a diary or journal.

Simply log everything you eat in a day, and be sure to include any drastic emotions you experience, such as a stressful or upsetting day. Make a note whenever your rosacea flares up. Perhaps you can color code this in your diary, or write it in the upper right hand corner of the page.

After a week or so, look back at your journal and examine any days where your rosacea flared up. Take note of any common factors. Remember the usual environmental factors include temperature, stress, caffeine, spicy food, and excess sunlight.

This treatment method is excellent for identifying preventative measures and finding the root source of your rosacea.

5. Antibiotic Prescriptions

antibiotic pillsRosacea that is on the more severe side that doesn’t respond to topical ointments will require antibiotic pills. These are useful for anyone suffering from the ocular side effects of rosacea.

The three most common antibiotic pills for rosacea patients are erythromycin, metronidazole and minocycline. You are required to take antibiotics for at least four to six weeks to be cured. A lengthier course of antibiotic treatment may be necessary if the symptoms are stubborn.

The results of the treatment are satisfactory, but antibiotics have a few side effects, so be sure to pay attention to any issues that you experience while taking the medication.

A few of the common side effects of these medications include:

  • Diarrhea
  • Feeling Sick
  • Abdominal Pain
  • Bloating
  • Indigestion
  • Appetite Loss
  • Sensitivity to Sunlight and Artificial Light Like Sunlamps

6. Surgery or Laser Treatment

The most invasive form of rosacea treatment is surgery or laser treatment. Surgery is best suited for someone who is experiencing rhinophyma, or swelling of the nose. A surgeon can reconfigure the nose and reduce swelling and any other deformities that have occurred.

Laser treatments lessen the appearance of visible blood vessels and redness. While this is a risky option, it is often the last resort for severe symptoms of rosacea.

No one has to live with rosacea in discomfort or embarrassment. Even though experts say that you cannot completely cure rosacea, you can apply a myriad of effective treatment options that may work wonders for your skin.

From determining the root cause of the condition and finding effective do-it-yourself treatments, to consulting a physician and a skin specialist, there is a treatment method that fits everyone’s situation. Find the treatment options that work best for you and your skin to help it recover from this common skin condition.